Week 4, Day 2 - Food

The lessons this week dealt with food, and some of the issues that girls and women face whether it be eating too much, or not enough.  On Sunday, the girls learned what can happen to their bodies when they don't eat enough, and why their bodies need fuel to keep going.  They played a fun game of tug of war to demonstrate how not eating affects their ability to be strong.

Today the discussion continued, with talking about reasons why we may over eat, or choose food that isn't the best for us.  The girls talked about reasons why they may choose to eat bad food, and then alternative solutions to handle those issues that may arise.  They had many great ideas for ways to handle stress or uncomfortable feelings other than eating.

Today's activity had the girls practicing making complete, healthy meals.  There were plates laid out with all of the various food groups.  The girls were to each get a plate, and then group together to form complete, balanced meals.  They were very eager to grab their plates...

And they formed two healthy meals!  Good job girls!

After the game the girls ran 8 laps.  They are all doing great.  We have just 2 1/2 more weeks until the big race!